Light and Healthy Meal Plan
You add 2 snacks of your choice from our list of suggestions. You can even choose your
Meals are delivered right to your front door twice a week.  Fresh, wholesome, real food,
cooked especially for you. It doesn't get better or easier than this!

If you need a little more motivation, our certified life coach is available for consultation.
Together you can map out your goals in a nurturing and supportive environment.

Our meals are nutritionally sound and based upon FDA nutritional guidelines. We recommend
you speak with your doctor before beginning a caloric meal plan. Medical supervision is
suggested for persons who have medical or metabolic problems such as diabetes, heart
disease or kidney
ailments.

Our meals are prepared fresh and delivered to your home or office twice a week on Monday
afternoon and Thursday afternoon to ensure freshness.  When you first order our
Light and
Healthy
Meal plan you will be given a guide to the meal plan, dietary information, reheating
instructions and suggested snacks to complete your daily food intake needs. We offer one
free 20 minute coaching session with your first Light and Healthy meal order with additional
sessions available upon request.

Check out our sample menu and get started today with your plans to eat healthier and take
care of yourself
Light & Healthy Meal Plans makes eating healthy easier than ever before.

Say goodbye to cooking, cleaning, shopping and calorie counting…and wondering if you're
eating the right sized portions! We make it simple to follow a healthy lifestyle, without all the
fuss and bother. We've created a menu just for you!

Our delicious meal plans take the hassle out of preparing healthy meals for the whole family.
Let our chefs pamper you with a guilt-free nutritionally balanced menu each week and enjoy
fine dining restaurant quality meals at half the cost! Eating healthy has never tasted this good!
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Blueberry
Pancakes
Lite syrup
Turkey Sausage
Fresh Fruit


299Cal
51c
8.8f
709sod
Scrambled eggs
Turkey Sausage
Lowfat Muffin
Fresh Fruit



296Cal
42c
7.5f
850sod
Western omelet
bacon
Light bagel
LF cream cheese
Fresh Fruit


298Cal
32c
9.6f
776sod
English Muffin
egg sandwich
w/Ham &
Lowfat cheese
Fresh Fruit


284Cal
43c
7.1f
310sod
Scrambled eggs
Lowfat Muffin
Fresh Fruit




306Cal
65c
1f
484sod
Vegetable omelet
Light English
muffin/LF butter  
Fresh Fruit


305Cal
40c
12.7f
628sod
Scrambled eggs
Pancakes w/syrup
Sausage
Fresh Fruit



299 cal
51s
8.8f
709 sod
King Ranch
chicken
casserole/veggies



235Cal
36c
11.8f
878sod
Chicken noodle
Soup
Turkey
Sandwich


310Cal
22c
3.5f
556 sod
BBQ Chicken
Salad




290Cal
23c
6.2f
898sod
Grilled Chicken
Mango salsa
Couscous and
Broccoli


289Cal
35c
3.8
537sod
Cobb Salad
w/lettuce turkey
ham and cheese



345Cal
12c
16.4f
785sod
Veggie. Burger
Lettuce tomato
Pickles onion



303Cal
38c
9.6f
1100sod
Chicken kabob
Golden rice
Peas



315Cal
33c
5.3f
881sod
Tuscan Beef
Roast with
carrots and
potatoes



280Cal
23c
8.4f
524sod
BBQ Turkey
Meatloaf
w/scalloped
potatoes green
beans


309 cal
22c
5.2f
385 sod
Oven fried
Parmesan
Chicken
scalloped
potatoes
spinach salad

309Cal
22c
10.8
856sod
Glaze Salmon
Lemon Rice,
Broccoli




273Cal
23c
5.2f
385sod
Lemon and Herb
crusted roasted
chicken
Oven roasted
potatoes
Carrots

297Cal
25c
7.7f
697sod
Turkey Piccata
Mashed potatoes
Mixed Vegetable




332Cal
25c
13.6f
716 sod
New Fashion
Swiss Steak
smashed red
potatoes
carrots


310Cal
25c
12.3f
689 sod
Light and Healthy - Breakfast - Lunch & Dinner
Sample Weekly Menu
The plan is simple to follow and contains all 3 meals,
        breakfast, lunch and dinner.
7 meals a day breakfast/ lunch/ dinner
21 meals
$185 weekly
5 days a week breakfast/ lunch/ dinner
15 meals
$150 weekly
7 days a week lunch & dinner
14 meals
$150 weekly
5 days a week lunch/ dinner                
10 meals
$125 weekly
7 days a week dinners only         
7 meals
$90  weekly
5 days a week dinners only
5 meals
$75  weekly

PRICING PLAN FOR Light and Healthy MEALS 2010
Call our order line (858)964-8513
- or -
email us at charles@charliesclassiccooking.com

We will respond within 24 hours to confirm your order, answer
your questions and setup delivery

We accept credit  cards through paypal and check upon delivery
Servicing San Diego - North County, Escondido, San Marcos,
Scripps Ranch, 4S Ranch,
Rancho Bernardo and Poway, California